6 Natural Home Remedies to Improve Circulation

Cayenne is rich in antioxidants and can help eliminate excess lipids and cleanse the blood to promote its flow.

Blood circulation is vital for health, responsible for supplying oxygen and all the essential nutrients required by the organs, the cells and all parts of the body.

Because of the role it plays in the body, it is also known as the “flow of life” and it is not necessary to give many explanations as to have an idea of how serious it can be to develop some kind of difficulty.

Disorders in blood flow occur as a result of excessive consumption of fast food, excess cholesterol and the harmful effects of free radicals.

All these cause a hardening or obstruction in the arterial walls, which prevents the adequate transport of the blood.

What worrisome about this, is the fact that it later causes more serious damage, influencing the development of cardiovascular diseases, diabetes and liver and kidney damage.

Fortunately, thanks to the adoption of good living habits and the consumption of some home remedies, their proper functioning can be promoted to reduce all these risks.

Here are the 6 best natural home remedies to control some health problems.

  1. Infusion of Ginger

Ginger root is a food with anti-inflammatory and anticoagulant properties that can be used for the treatment of circulatory disorders. Did you know what the best anti-inflammatory food is?

Although it is helpful to include it in different recipes, the best way to enjoy all its virtues is a natural infusion.

Ingredients:

1 tablespoon grated ginger root (10 g)

1 cup of water (250 ml)

How to prepare it?

– Boil a cup of water and add the grated ginger root.

– Let stand 10 minutes, cover and then drink.

– Take it once every day.

  1. Infusion of Horsetail

This plant is famous for its diuretic properties, promotes blood flow, thanks to its ability to reduce inflammation and eliminate retained liquids.

Ingredients:

2 tablespoons of horsetail (20 g)

1 cup of water (250 ml)

How to prepare it?

– As in the previous case, boil the water and pour it into a cup with the horsetail.

– After 10 minutes, filter the content and swallow it. You can repeat your consumption up to twice a day.

– Take it at least three times a week.

  1. Infusion of Rosemary

The rosemary plant is a great support to eliminate toxins and prevent the formation of thrombi in the circulatory system.

Ingredients:

1 tablespoon rosemary leaves (10 g)

1 cup of water (250 ml)

How to prepare it?

– In a cup, add the rosemary leaves and add boiling water.

– Cover it well and leave it to rest for about 10 or 15 minutes.

– Take the same dose every day.

  1. Cayenne Pepper

For its richness in antioxidants and ability to expel excess lipids, cayenne is another great remedy to cleanse the blood and promote its flow.

Ingredients:

ΒΌ teaspoon Cayenne pepper (1.2 g)

1 glass of water (200 ml)

How to prepare it?

– Dilute a quarter teaspoon of cayenne pepper in a glass of warm water and take it every day on an empty stomach.

  1. Orange Juice with Garlic

Garlic is one of the best foods to protect cardiovascular health. It is rich in antioxidants, vitamins and minerals that purify the blood to eliminate the accumulation of lipids and toxins.

For its part, orange juice provides vitamin C and fiber, two essential nutrients to strengthen the arteries and prevent their hardening.

Ingredients:

2 cloves of raw garlic

5 oranges

How to prepare it?

– Squeeze the juice of five oranges and mix it with two cloves of crushed garlic.

– If you like, you can liquefy it, so that they are well incorporated.

– Take it on an empty stomach, minimum for two weeks.

  1. Melon Juice and Green Grapes

The regular consumption of this natural juice eliminates the difficulties of the circulation because it contains powerful antioxidants that prevent the formation of fat plaque in the arterial walls.

Ingredients:

1 large slice of melon

1 cup of green grapes (90 g)

4 mint leaves

1 glass of water (200 ml)

How to prepare it?

– Thoroughly wash all the ingredients and chop the melon and mint leaves.

– Incorporate everything in the blender and process for a few moment, until you get a homogeneous mixture.

– Take it on an empty stomach, three times a week.

Remember that, in addition to ingesting some of these remedies, you can adopt an exercise plan and a type of diet that complements your results.

News Reporter
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